tertle83's Journal, 03 April 2014

211.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 62.51g | Prot: 74.00g | Carb: 395.61g.   Breakfast: Wal-Mart Granny Smith Apple, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Coca-Cola Coca-Cola Classic Soda, Soft White Roll. Dinner: Pillsbury Original Crescent Rolls, Fazoli's Penne with Marinara (Small). more...

2899 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...