Weigh In record (no journal entry) for 08 October 2021
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1046 kcal
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Fat: 45.55g | Prot: 108.98g | Carb: 41.99g.
Breakfast: Smoked Salmon. Lunch: Scrambled Egg . Dinner: Paella. more...
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gaining 3.1 lb a week
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