Weigh In record (no journal entry) for 03 April 2014
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1347 kcal
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Fat: 46.16g | Prot: 69.34g | Carb: 159.70g.
Breakfast: Grapefruit, Oranges, dimpflmeier dimpflmeier marble rye bread, Egg White, Coffee with Milk. Lunch: Jack Astor's California Grilled Chicken Salad. Dinner: Kraft French Dressing, Radishes, Green Peppers, Carrots, Lettuce, ACE Bakery Bake Your Own White Demi-Baguette, Sunday Sauce with Pasta. Snacks/Other: Maynards Fuzzy Peach, Apples, Orville Redenbacher's Smart Pop, Milk (2% Lowfat with Added Vitamin A), Starbucks Coffee. more...
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gaining 2.8 lb a week
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