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Had a very good workout yesterday. I added lifting to my regimen after the advice of my chiropractor. It was very nice. I ate well until dinner. I don't have TKD classes this week so I get to be home, which means I will eat much more than normal. Time to work harder.
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222.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1921 kcal
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Fat: 72.30g | Prot: 59.09g | Carb: 274.82g.
Breakfast: apple, Quick Oatmeal (1 or 3 Minutes), Coffee, English Almond Toffee Coffee Creamer, Raisins, Almonds. Lunch: gatorade low calorie, Oatmeal Cookies, Braeburn Apples, pork roast, roasted potato. Snacks/Other: Clif Bar - Black Cherry Almond, Salted Nut Roll, Oatmeal Cookies. more...
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losing 4.2 lb a week
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