Weigh In record (no journal entry) for 03 April 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2511 kcal
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Fat: 150.51g | Prot: 120.47g | Carb: 219.48g.
Breakfast: Gala Apples, Bananas, Dannon Light & Fit Greek - Cherry. Lunch: Panda Express Veggie Spring Roll, Panda Express Fried Rice, Panda Express Orange Chicken. Dinner: Applebee's Quesadilla Burger. more...
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losing 12.6 lb a week
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kilocharlie7's weight history
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