Weigh In record (no journal entry) for 03 April 2014
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1982 kcal
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Fat: 83.59g | Prot: 108.02g | Carb: 188.82g.
Breakfast: Bananas , Milk (Nonfat) , Starbucks Freshly Brewed Coffee (Grande), Starbucks Everything with Cheese Bagel, Starbucks Plain Cream Cheese Spread. Lunch: Chicken Pho. Dinner: Jason's Deli Three Bean Salad, Rotisserie Chicken, Macaroni or Pasta Salad. Snacks/Other: Joyva Chocolate Covered Marshmallow Twists, Pistachio Nuts , Dove Dark Chocolate Miniatures. more...
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steady weight
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Myron Rosmarin's weight history
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