Motivated's Journal, 31 May 2009

good day...
157.8 lb Lost so far: 1.0 lb.    Still to go: 22.8 lb.    Diet followed 100%.

Diet Calendar Entry for 31 May 2009:
2138 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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