|
Weigh in before the weekend
|
110.2 lb
Lost so far: 29.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1011 kcal
|
Fat: 31.74g | Prot: 33.08g | Carb: 127.16g.
Breakfast: Lifestyle Food Chia Seeds, Coffee, Hemp Seeds, Dried Cranberries, Date, Blueberries , Jungle Oats. Lunch: Sasko Low Gi Wholewheat Brown Bread, Vegetable Soup, Energy Balls. Dinner: Chunky Style Vegetable Soup, Beer, Coffee. Snacks/Other: Shortbread, Energy Balls. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|