Weigh In record (no journal entry) for 08 October 2021
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186.1 lb
Lost so far: 0.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1655 kcal
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Fat: 88.11g | Prot: 89.26g | Carb: 118.74g.
Breakfast: Latte Macchiato, Vitalis Knusper Pur Weniger Süß, Milch 1,5%. Lunch: Gut & Günstig Edel Salami , K-Classic Salami, Milbona Butterkäse, Lieken Urkorn Fit & Vital Weizen. Dinner: Gutes Land Gouda , Frühlingszwiebeln, Tomaten, Gekochtes Ei. more...
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losing 1.7 lb a week
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