Weigh In record (no journal entry) for 08 October 2021
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172.6 lb
Lost so far: 2.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1126 kcal
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Fat: 50.79g | Prot: 40.14g | Carb: 134.28g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Wellington's Sweet Chilli Sauce, Nola Mayonnaise, Chicken Nuggets, Chicken Nuggets, Tomatoes, Cucumber (with Peel) , Lettuce, Woolworths White Flour Wraps. Dinner: Coconut Oil, Enterprise Smoked Bacon Grillers, Tomatoes, Mushrooms , Egg (Whole) , Spinach . Snacks/Other: Bakers Marie Biscuits, Coffee with Milk. more...
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losing 1.5 lb a week
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