Weigh In record (no journal entry) for 08 October 2021
|
140.9 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2021:
|
131 kcal
|
Fat: 5.12g | Prot: 7.35g | Carb: 13.64g.
Breakfast: Сахалин Рыба Горбуша Соленая, Хохланд Сливочный Плавленный Сыр, Батон Нарезной. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
_Maruusya_'s weight history
|