Weigh In record (no journal entry) for 08 October 2021
|
101.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2021:
|
1628 kcal
|
Fat: 51.34g | Prot: 70.34g | Carb: 180.67g.
Breakfast: Esselunga Equilibrio Yogurt Parzialmente Scremato Vaniglia, Adez Meravigliosa Mandorla, Molino Rossetto Farina d'avena, Albume d'uovo, Frulla' Mela Cocco Ananas, Caffè. Lunch: Alpro Latte di Cocco senza Zucchero, Wasa Rosemary & Seasalt, Tofu, Cannamela Paprika Dolce, Fage Yogurt Greco Total 0%, Pomodorini, Cipolle, Succo di Limone, Curry in Polvere, Insalata Mista Verde, Patate. Dinner: Pane Carasau, Frittata di Uova o Uovo Strapazzato con Verdure, Pam Panorama Torta Zucchine, Nonna Lina Cicoria Ripassata, Pane Comune, Vino Chardonnay. Snacks/Other: Esselunga Equilibrio Yogurt Parzialmente Scremato Vaniglia, Carote, Pesca. more...
|
|
1721 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|