Weigh In record (no journal entry) for 08 October 2021
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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747 kcal
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Fat: 30.40g | Prot: 21.00g | Carb: 98.14g.
Breakfast: Хлебный Спас Печенье со Злаками, Слабое Кофе с Сахаром, Соленые Крекеры. Lunch: Котлета Рыбная, Бахетле Салат из Свеклы с Черносливом. more...
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losing 1.5 lb a week
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