Weigh In record (no journal entry) for 03 April 2014
|
159.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2014:
|
991 kcal
|
Fat: 28.88g | Prot: 42.50g | Carb: 147.60g.
Breakfast: Oscar Mayer Turkey Bacon, Publix Eggstirs, Thomas' Better Start Light Multi-Grain English Muffin, Granulated Sugar, Coffee-Mate Original Powder Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Original Rangoon Crab Rangoons, Trader Joe's Vegetable Fried Rice, Kahiki General Tso's Chicken. Dinner: Breakstone's All Natural Sour Cream, Pace Picante Medium Salsa, Great Value Romaine Lettuce, Bush's Best Dark Red Kidney Beans, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
2128 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LLS99's weight history
|