EricDeakin's Journal, 16 March 2011

236.2 lb Lost so far: 36.3 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 39.92g | Prot: 101.64g | Carb: 145.39g.   Breakfast: Cooked Mushrooms, Egg White , Multigrain Bread, Imitation Alaska King Crab (Made From Surimi). Lunch: Quinoa, Green Peas. Dinner: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Chicken Yakitori, Blackberries. Snacks/Other: Sugar Snap Peas. more...

3051 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 20 minutes, Desk Work - 7 hours and 30 minutes. more...