Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Athaki
Journal
03 Apr 14
Athaki's Journal, 03 April 2014
Athaki's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2014
179.3 lb
Lost so far:
8.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2014:
1442 kcal
Fat: 52.41g | Prot: 52.99g | Carb: 190.38g.
Breakfast:
General Mills Chex Apple Cinnamon, Kellogg's Apple Jacks.
Lunch:
Chicken with White & Wild Rice.
Dinner:
Cheeseburger Macaroni (Homemade), Classic Iceberg Mix, Honey Mustard Dressing Topping & Spread.
Snacks/Other:
Oscar Mayer P3 Portable Protein Pack.
more...
2787 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Athaki's weight history
view complete history