Weigh In record (no journal entry) for 03 April 2014
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2254 kcal
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Fat: 64.07g | Prot: 218.01g | Carb: 206.71g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Steamable Sweet Peas, Instant Brown Rice, Quinoa, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. Dinner: Mashed Potato (from Fresh), Great Value Smoked Oysters, Organic Original Soymilk, ON 100% Whey. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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losing 7.0 lb a week
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