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18.0% Body Fat
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2745 kcal
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Fat: 107.70g | Prot: 184.12g | Carb: 269.06g.
Breakfast: Newman's Own, Mexican Blend Cheese, Egg, Egg White, Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: All Natural Diced Tomatoes, Sweet Onions, Garlic, Agave Nectar, Chicken Breast. Dinner: Reduced Sodium Black Beans, Chicken Breast, Sweet Onions. Snacks/Other: Samoas, Do-si-dos Oatmeal Peanut Butter Cremes, Lemon Chalet Cremes, Ground Turkey, Egg White, Italian Style Bread Crumbs, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Syntha-6 Protein Powder, Syntha-6 Protein Powder. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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