GloMama's Journal, 03 April 2014

203.8 lb Lost so far: 56.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 40.47g | Prot: 66.17g | Carb: 259.15g.   Breakfast: Sanalac Nonfat Dry Milk, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Nestle Nido, Private Selection Artisan Loaf French Demi-Baguette, Planters Creamy Peanut Butter. Lunch: Essensia All Natural Creamy Peanut Butter, Slim-Fast Shake Mix - Chocolate Royale, Millet (Cooked), Dry Quick Oats Quaker Cereals , Sanalac Nonfat Dry Milk. Dinner: Sardines in Oil (Canned), Extra Virgin Olive Oil, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), White Rice (Long-Grain, Cooked) . Snacks/Other: Mangos , Bananas, Nestle Nido, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate. more...

3879 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 50 minutes, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 5 hours. more...