YsMoM's Journal, 03 April 2014

219.6 lb Lost so far: 47.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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649 kcal

Fat: 8.98g | Prot: 61.96g | Carb: 82.73g.   Breakfast: Garant Fryst Mango, Lindahls Kvarg. Lunch: Eldorado Sommargrönsaker, Grillad Kyckling (utan Skinn). Dinner: Osötade Frysta Jordgubbar, Lindahls Kvarg. Snacks/Other: Vindruvor. more...

3064 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 2 hours, Sitting - 5 hours, Resting - 9 hours, Standing - 1 hour. more...