Weigh In record (no journal entry) for 03 April 2014
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180.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2795 kcal
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Fat: 123.44g | Prot: 105.09g | Carb: 331.92g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Outback Aussie Cheese Fries, Outback Ribs On The Barbie, Manteiga (com Sal), Pão Francês, Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Fazenda Bela Vista Queijo Minas Frescal, Torta de Legumes. Snacks/Other: Nabisco Club Social Bacon, Toffano Milk Valley Mix, Excelsior Peito de Frango Defumado, Pullman Pão de Forma Integral 12 Grãos, Cenouras. more...
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2488 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (slow) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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