Weigh In record (no journal entry) for 07 October 2021
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175.9 lb
Lost so far: 26.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2189 kcal
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Fat: 89.50g | Prot: 119.16g | Carb: 216.75g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 麥當勞 (McDonald's) 薯條(小), 品高 黑胡椒牛排醬, 麥當勞 (McDonald's) 玉米濃湯(大), 牛排. Dinner: 全家 鐵板滑蛋炸豬排丼. more...
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losing 26.2 lb a week
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