Weigh In record (no journal entry) for 08 October 2021
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159.8 lb
Lost so far: 23.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1393 kcal
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Fat: 67.12g | Prot: 109.92g | Carb: 82.61g.
Breakfast: Призма Яблоко Зеленое, Зеленый Горошек (Консервированный, без Жидкости), Яичница, Варенье, Простоквашино Сметана 10%, Творог 5%, Жареное Яйцо, Печень Куриная Жареная, Тефтели с Рисом. more...
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2223 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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yulia dimova nsk's weight history
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