hereho01's Journal, 16 March 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 68.20g | Prot: 73.23g | Carb: 190.54g.   Breakfast: Frozen Strawberries with Sugar, Light Chocolate Milk Shake, Bananas. Lunch: chicken salad sandwich. Dinner: skim milk, jif, Original Healthy Multi-Grain Bread. more...

2675 kcal

Activities & Exercise: Running - 6/mph - 5 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...