Weigh In record (no journal entry) for 03 April 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2760 kcal
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Fat: 129.90g | Prot: 87.20g | Carb: 311.82g.
Breakfast: Bigelow Tea Earl Grey Tea, Granulated Sugar, Great Value Sliced Cheese 2%, Harvestland Sliced Turkey Breast, Arnold Real Jewish Rye Seedless. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Frisch's Big Boy Tartar Sauce, KFC Macaroni & Cheese (Individual), Potato French Fries, Frisch's Big Boy Fish Sandwich. Dinner: Pumpernickel Bread, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Archer Farms Lightly Salted Reduced Fat Potato Chips, Brownies (Commercial), Cheese Knish (Pastry Filled with Cheese). more...
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1643 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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