Weigh In record (no journal entry) for 16 March 2011
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300.6 lb
Lost so far: 4.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2580 kcal
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Fat: 67.56g | Prot: 136.32g | Carb: 363.43g.
Breakfast: 2% Fat Milk, Bananas, Honey Nut Toasty O's. Lunch: Beef Steak, Chili Con Carne. Dinner: Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce, Bananas, Light Santa Fe Style Chicken. more...
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losing 30.8 lb a week
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mrkhmusic's weight history
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