Weigh In record (no journal entry) for 08 October 2021
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226.6 lb
Lost so far: 48.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1641 kcal
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Fat: 50.78g | Prot: 91.86g | Carb: 203.41g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 鮮嫩雞柳潛艇堡, Subway 甜蔥醬. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋, 明治 (Meiji) 牛奶巧克力, 番茄湯（加水翻熱）. more...
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losing 0.3 lb a week
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饞嘴小尼's weight history
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