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yahoo,
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395.0 lb
Lost so far: 25.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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365 kcal
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Fat: 17.08g | Prot: 25.42g | Carb: 29.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds). Dinner: Bigelow Tea Green Tea with Lemon, Great Value Enriched White Sandwich Bread, Fritada. more...
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losing 1.8 lb a week
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 Comments
07 Oct 21 by member: yfritz
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07 Oct 21 by member: ridemariel
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Thank you all, sugars are running low 90's for lows and 130's for the highs, only thing im taking is ozempic on sunday, and steglatro each morning, no more basaglar and no more admelog,, am taking a metabolism booster each morning its a rx
07 Oct 21 by member: chrisnindy
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thank you all, soooo much
07 Oct 21 by member: chrisnindy
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08 Oct 21 by member: kattay
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08 Oct 21 by member: mbuzz95
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Well done!!! Keep up the good work :)
08 Oct 21 by member: Bandrai
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08 Oct 21 by member: CrystalJo74
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Holy Cow, how did you do that you super human?
09 Oct 21 by member: Bandrai
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How did i do it, ,,,, well,,, i dont know just stuck with what felt good, and my body according to endocrinologist is also recovering from a year of a bad covid hit, which threw me into a complete body melt down, im not sure i believe all the covid hoopla but it sure wrecked havoc on my organs,
09 Oct 21 by member: chrisnindy
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25 Oct 21 by member: LooseButtons
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26 Oct 21 by member: ridemariel
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