Weigh In record (no journal entry) for 16 March 2011
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1267 kcal
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Fat: 49.98g | Prot: 102.43g | Carb: 101.32g.
Breakfast: Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Macaroni & Cheese, Crispy Chicken Strips (3), Biscuit. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie. more...
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3308 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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