Weigh In record (no journal entry) for 07 October 2021
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188.1 lb
Lost so far: 34.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1520 kcal
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Fat: 41.50g | Prot: 73.52g | Carb: 204.87g.
Breakfast: Honey , Bananas, Harvest Morn Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Large Fish Selection Sushi, Tesco Salad Cream, Sainsbury's Cheddar Cheese, Hard-Boiled Egg , Pepper, Asda Spring Onions, Tomatoes, Cucumber, Tesco Iceberg Lettuce. Dinner: USN 100% Whey Protein, Slim-Fast 3-2-1 Banana. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Monster Munch Pickled Onion Crisps (22g), Walkers Monster Munch Pickled Onion, Water, Lime, Oranges . more...
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3300 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Weight Training (moderate) - 5 minutes, Reading - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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Adele Hickling's weight history
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