Weigh In record (no journal entry) for 07 October 2021
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234.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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937 kcal
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Fat: 36.65g | Prot: 93.91g | Carb: 54.94g.
Breakfast: Olive Garden Stuffed Mushrooms , Flounder with Crab Stuffing. Snacks/Other: Blueberries . more...
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gaining 7.0 lb a week
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cnemnel1's weight history
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