adnixon's Journal, 16 March 2011

123.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 92.75g | Prot: 71.10g | Carb: 217.08g.   Breakfast: Light Wheat Bread, Light Soft Spread, Activia Light Peach Yogurt. Lunch: Peanut Butter Patties, Frosted Toaster Pastries - Brown Sugar Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranch Dressing Fat Free, Smoked Turkey, Fancy Sharp Cheddar Cheese Shredded, Mixed Salad Greens, Egg, Chocolate Animal Crackers. Dinner: Chex Mix Traditional, Light Wheat Bread, Kisses, Homestyle Fries (Side), Bottomless Tostada Chips with Salsa, Classic Sirloin with Toast, Steamed Broccoli. more...

2399 kcal

Activities & Exercise: Housework - 1 hour and 35 minutes, Elliptical/Toning - 1 hour and 20 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes. more...