bubblematrix's Journal, 03 April 2014

236.8 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 70.36g | Prot: 191.38g | Carb: 184.68g.   Breakfast: Tesco Smoked Bacon Rashers, Mixed Grain Bread, Poached Egg. Lunch: Sun-Dried Tomatoes, Green Olives, Greek Salad Cheese, Tesco Red Pepper, Cucumber (with Peel), Spring Onions, Celery. Dinner: Tesco Basmati Rice, Hairy Bikers Chicken Korma. Snacks/Other: Chicken Breast Fillets (130g), Mixed Nuts, Rachel's Fat Free Peach and Passion Fruit Yoghurt, Bananas, MyProtein Impact Whey Isolate. more...

2962 kcal

Activities & Exercise: Kung Fu - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...