Weigh In record (no journal entry) for 07 October 2021
|
175.0 lb
Lost so far: 7.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1147 kcal
|
Fat: 43.82g | Prot: 76.70g | Carb: 109.08g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Harris Teeter Grilled Chicken. Lunch: Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Chicken Fingers. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephndale's weight history
|