Weigh In record (no journal entry) for 07 October 2021
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155.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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635 kcal
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Fat: 11.89g | Prot: 24.52g | Carb: 118.10g.
Breakfast: Toasted Multigrain English Muffin, Kellogg's Special K Protein Cereal, Banana, Coffee (Brewed From Grounds) . Snacks/Other: Larabar Blueberry Muffin. more...
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gaining 0.9 lb a week
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