Weigh In record (no journal entry) for 07 October 2021
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227.6 lb
Lost so far: 20.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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611 kcal
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Fat: 21.37g | Prot: 49.01g | Carb: 55.61g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Dinner: Broccoli , Chicken Breast, Cauliflower Rice. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Pumpkin Bread. more...
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losing 9.8 lb a week
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