Weigh In record (no journal entry) for 07 October 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1463 kcal
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Fat: 68.86g | Prot: 66.57g | Carb: 153.14g.
Breakfast: Boiled Egg, Bob's Red Mill Almond Meal Flour, Cranberries, Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Cooked Summer Squash (from Fresh), Cheese Filled Pupusa. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Chick-fil-A Yogurt Parfait with Granola, Great Value Natural Creamy Peanut Butter Spread, Celery. more...
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losing 1.4 lb a week
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monicavargas1's weight history
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