Weigh In record (no journal entry) for 07 October 2021
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149.3 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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626 kcal
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Fat: 29.34g | Prot: 45.78g | Carb: 45.39g.
Breakfast: Espresso Coffee, Water, Organika Enhanced Collagen Protein. Lunch: Emmi Emmentaler Cheese, Egg, Head Cheese. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: No Name Maria Biscuits, Almonds. more...
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steady weight
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