Weigh In record (no journal entry) for 07 October 2021
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1453 kcal
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Fat: 43.23g | Prot: 87.03g | Carb: 184.68g.
Lunch: Healthkart Multivitamin, Coca-Cola Coca-Cola, Egg White , Optimum Nutrition Whey Protein , Coconut, Amul Dark Chocolate, Healthkart Fish Oil, Paneer Butter Masala, Indian Flatbread Naan. more...
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2518 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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losing 0.3 lb a week
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