Weigh In record (no journal entry) for 07 October 2021
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153.0 lb
Lost so far: 18.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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656 kcal
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Fat: 20.84g | Prot: 37.23g | Carb: 81.27g.
Breakfast: Pullman Pão 100% Integral Grãos e Castanhas, Ovo (Inteiro), 3 Corações Café Extra Forte. Lunch: Tomates, Ovo, Prato Fino Arroz Parboilizado Polido. more...
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losing 1.0 lb a week
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Sylvia Luke's weight history
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