Weigh In record (no journal entry) for 07 October 2021
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1601 kcal
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Fat: 50.29g | Prot: 104.08g | Carb: 187.97g.
Breakfast: Fairlife 2% Chocolate Milk, General Mills Multi Grain Cheerios, Country Morning Breaded Chicken Wings. Lunch: Maple Lodge Farms Chicken Bacon Style, Burnbrae Farms Simply Egg Whites, Dempster's 100% Whole Wheat Tortillas. Dinner: Pizza with Meat. Snacks/Other: Selection Chocolate Chip & Marshmallow Granola Bar, Liberte Greek Yogurt - Vanilla, Del Monte Mandarins in Light Fruit Juice Syrup. more...
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gaining 1.8 lb a week
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