Weigh In record (no journal entry) for 07 October 2021
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159.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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2054 kcal
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Fat: 80.88g | Prot: 151.60g | Carb: 174.21g.
Breakfast: Beef Steak, Kirkland Signature Egg Whites, Egg, Potato, G Hughes Sugar Free Ketchup. Lunch: Pineapple , Costco Rotisserie Chicken, White Rice. Dinner: Pita Bread, White Bread , Cheddar Cheese , Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Three Wishes Unsweetened Grain Free Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Horizon Organic Fat Free Milk. more...
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losing 2.1 lb a week
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