Weigh In record (no journal entry) for 07 October 2021
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282.5 lb
Lost so far: 4.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2453 kcal
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Fat: 98.35g | Prot: 47.00g | Carb: 335.80g.
Breakfast: Member's Mark Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds), Gala Apples. Lunch: Mott's Medleys Assorted Fruit, Lay's Sour Cream & Onion Potato Chips, Member's Mark Guacamole Minis, Tostitos Yellow Corn Homestyle. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Simply Orange 100% Pure Orange Juice, Homemade-Style Spaghetti Sauce with Beef or Meat, Member's Mark Broccoli Cheddar Soup. Snacks/Other: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Sun-Maid Natural California Raisins, Activia Peach Yogurt, Activia Strawberry Yogurt, Trader Joe's Yogurt Pretzels. more...
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gaining 19.6 lb a week
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