Weigh In record (no journal entry) for 16 March 2011
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304.0 lb
Lost so far: 2.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2116 kcal
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Fat: 123.77g | Prot: 210.69g | Carb: 33.66g.
Breakfast: Premium Select Chicken Leg Quarters, Basil, Garlic & Oregano Sauce, Cooked Spaghetti Squash, Tea (Brewed), Heavy Whipping Cream, almond milk unsweetened, Sugar Free Chocolate Syrup. Lunch: Sliced Pepperoni, Extra Virgin Olive Oil, Red Wine Vinegar, Fancy Sharp Cheddar Cheese Shredded, Green Bell Peppers, Black Olives, Cucumber (with Peel), Shredded Iceberg Lettuce. Dinner: Reduced Sugar Ketchup, Turkey. Snacks/Other: Chicharrones (Fried Pork Rinds), Atkins Advantage Chocolate Peanut Butter Bar. more...
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4170 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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atropus's weight history
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