Weigh In record (no journal entry) for 07 October 2021
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140.2 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1446 kcal
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Fat: 64.35g | Prot: 35.53g | Carb: 182.06g.
Breakfast: Krüger Schoko Cappuccino, Banane, Milka Haselnusscreme, Schär Landbrot mit Buchweizen. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: Tomaten, Buko Pikante Kräuter , Metzgerfrisch Bayerische Gelbwurst, Schär Landbrot mit Buchweizen. Snacks/Other: Duplo Duplo, Haferkleie-Muffins. more...
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losing 1.5 lb a week
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