Weigh In record (no journal entry) for 03 April 2014
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189.6 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1658 kcal
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Fat: 41.78g | Prot: 205.17g | Carb: 113.90g.
Breakfast: Granarolo Latte Magro, Myprotein Impact Whey Protein, Wasa Original. Lunch: Land Yogurt Magro Frutta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Athena Filetti di Merluzzo Atlantico, Noci. Snacks/Other: Wasa Fibres, MyProtein Protein Cookie, Fage Total 2%, Bresaola, Olympus Authentic Greek Yogurt 0% Fat. more...
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losing 7.7 lb a week
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