Weigh In record (no journal entry) for 16 March 2011
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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747 kcal
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Fat: 16.22g | Prot: 45.26g | Carb: 112.37g.
Breakfast: Milk (Nonfat), honey bunches of oats, Coffee, Whole Milk. Lunch: spinach, deli turkey. Dinner: deli ham, spinach, deli turkey, black olives. Snacks/Other: banana, apples. more...
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2905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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