Weigh In record (no journal entry) for 07 October 2021
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176.3 lb
Lost so far: 4.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1284 kcal
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Fat: 88.25g | Prot: 41.54g | Carb: 90.85g.
Breakfast: Coffee with Cream. Lunch: Denny's Fresh Sautéed Zucchini & Squash, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Sabra Tabouli. more...
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losing 2.1 lb a week
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