Weigh In record (no journal entry) for 07 October 2021
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221.0 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1851 kcal
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Fat: 126.93g | Prot: 78.58g | Carb: 106.82g.
Breakfast: Ikea Almond Cake, Mixed Salad Greens, Pork Sausage Patty or Link, Cucumber (with Peel) . Lunch: Mayonnaise, Cucumber (with Peel), Ikea Almond Cake, Cooked Beet Greens (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cuisine Solutions Fully-Cooked Sliced Beef, Boiled Egg, Kroger Bologna. Dinner: Coffee with Milk. more...
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losing 4.2 lb a week
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