Weigh In record (no journal entry) for 07 October 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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786 kcal
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Fat: 20.65g | Prot: 26.00g | Carb: 128.00g.
Breakfast: Expo Fresh Strawberries , Kroger 2% Reduced Fat Milk, Fage Total 2% Greek Yogurt with Honey, Torani French Vanilla Syrup. Lunch: Mike's Organic Curry Love Green Thai Curry Paste , Hungry Root Lentil Quinoa Rice Mix. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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losing 1.4 lb a week
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thugh's weight history
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